SEVEN-DAY MENOPAUSE FOOD PLAN PLAN: FOOD PLAN & PDF FOR WEIGHT-LOSS

seven-Day Menopause food plan approach: food approach & PDF for weight-loss free of charge menopause diet plan plan speedy Takeaways Table critical Aspect advice everyday Calories 1200-1500 kcal Protein Intake 40% of full calories Carbohydrates 30% of overall energy wholesome Fats thirty% of full energy important Nutrients Calcium, Iron, Omega-